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“Don’t forget where you came from.” We’ve all heard this line echoed somewhere in books, movies, or out of the well-intentioned mouths of old friends.  Yet this past year as I came to an intersection in life at forty-five, I realized that in some ways I had done just that.  Have you?  For me, the Universe intervened in these early months of the new year with a few important wake up calls.  I had started playing small, questioning my worth as a newly certified practitioner, wo

Last week a friend was discussing a few new distressing health issues that have started plaguing her recently in her forties and was reaching out to her primary care doctor for some g uidance. Next week I am meeting with a Menopause specialist who is actually in my insurance system (can you believe it?!) to discuss Bioidentical Hormone Replacement Therapy. I'll be sharing more on that soon, but for now wanted to share some quick tips that may help your next health visit to

Thanks everyone for your support and helping me to grow a community of resources! 🎉 Please know I welcome your contributions and sharing. I have learned quite a bit in the health and wellness sectors in recent years that I believe contributes to longevity and better quality of life. As we dive into a number of topics my goal is to make the information accessible to all so that you have a basic understanding and walk away with practical tips that you can implement today. On a

Based on title alone, I personally would NOT seek out a nutritionist. I have tended to eat fairly well for most of my life and the term...